New Weight Loss Retreat in Spain

Hi everyone this is me — Mia Young! Just wanted to quickly blog about my new weight loss retreat that is happening in Spain.

This is the resort where we will be holding the next Mia Young weight loss challenge!

I often have retreats and update them on my eventbrite so you can check there to see what dates work best for you.

Also you can find me on Twitter of course and you can contact Mia that’s me! On my new contact page.

Really excited at helping more people eat healthy, start doing fitness classes and getting hold of their health and fitness this year. 2019 is going to ROCK!

Mia Young

Weight Loss Cleanse Detox Program

Hi this is Mia Young really excited to be working with Sophie Jones on Weight Loss Cleanse a site about how to detox for weight loss at home.

Sophie Jones and I have worked together in Bali helping our clients lose weight and start new fresh and very healthy lifestyles.

After having worked so much together we realised that it would be a good idea to start putting everything we have been learning in Bali into a detox program that women (and men!) can do at home so they can start losing weight.

We first got the idea to do this because we saw that many guests from Australia, UK, USA and also from Canada were finding it hard to travel all the way to Indonesia. So instead we thought, “why not package up a detox program and sell it to people where they can do it from home”.

And that’s what we did.

We’re really hoping it will help the people who use it to lose weight through our specific, and well documented, detox program.

Mia Young

Join Bali Weight Loss

Hi it’s Mia and I’m writing because I’m really happy about going to be travelling to Bali very soon to do more of my fitness holidays! My passion has always been the providing the fitness part of the weight loss experience which is why it’s great that I am now teaming up with one of the best detox and weight loss retreats in Bali because what they really need is an increased amount of fitness in their already very successful programs.

The leader of the retreats is Sophie Jones and she and I have run retreats together before in the past and so am very excited to see her again and catch up and help everyone lose more weight, and feel just so much better about themselves and life in general.

So Bali here I come!

Be sure to get in contact with me directly through this website or just go and see the retreat and contact. Either way I shall be making my way to Indonesia very shortly and hope to see you there too!

Also as always, remember to do your morning stretches and at least some activity in the day time which increases your heart beat above the normal level. Even if you are going to join us on retreat, the time to get ready is now! So you can make the most of your experience with us.


Mia Young is planning her first weight loss holiday for local and international guests who would like to join her in Alicante, Spain, to lose weight!

Having teamed up with two more personal trainers we hope to deliver something really special, a holiday you will never forget while also helping you get in great shape and feel good about your body.

We have a chef who will be cooking all the Mediterranean diet food for you while you are on your program and we will be holding some amazing fitness classes throughout the day.

The food is set to be really delicious!

We’re planning on running our first holiday for weight loss here in Spain in the coming months so I hope you’re as excited as we are!

From Alicante with Love

I love Alicante, it’s my home and I just really adore it so much. I’ve been a personal trainer here in Spain and also abroad and really enjoy what I do, evenwhen I’m away from home I miss it and when I return I know why!

I have been hired to do training for clients in Dubai and ended up spending 6 months coaching this sheikh, which was quite an experience. I’ve also been to Australia, NSW, where I was first taking part in sporting events and then later I helped in a detox spa which was mostly catering for people coming from Europe on weight loss holidays and such. Some only spoke Spanish and so I was their gal!

Aside from that I have been through Italy and was also in Berlin for a short while too cold for me though…

And now I am back where I love, in Alicante. I have decided I will stay in Spain to do my own vacations for guests who would like to lose some weight and enjoy the Spanish beaches and culture.